HOW TO APPLY THE PROCESS ACKNOWLEDGE THE EMOTION- DECLARE WHERE YOU STAND-RELEASE-FORGIVE

Step 1. is Recognition. Saturation level comes when you can fully embrace that you are finally done with it. This is in regards to any emotion you are holding that is keeping you in a denser vibration. Identifying and having  awareness of where you are holding the emotion in your body can be important although sometimes it may feel as though it is not just one area.

 This can be done at any time, find a private space, give yourself a few moments to sit in a relaxed position. Take some deep relaxing breaths.   

Step 2. Releasing. Apply your release oil from whatever collection you have chosen. 

Watch the video below if you need guidance.

After you apply your essential oil, you can declare, 'this is where I am, I feel ....................and it is not enough. I dont want to be identified with it anymore, I want to go beyond it now. I am ready and willing to let this go right here and now!'

Take some nice deep breaths, be gentle with yourself. 

When complete with the releasing oil, follow with the recalibration and support oils as suggested. Use and apply as long as needed.  

Watch the guided meditation video below to ground the releasing process.

If you have been able to feel the emotion in an area of your physical body, feel the emotion moving from you. It may appear like a mist, or color, or you may just feel it releasing. Stay with it as long as needed.

If you don't feel complete, often times it can be wise to do this release for a few days before you go to the calibration and support oils. Remember we all have unique personal signature frequencies.  

Step 3 Recalibrate & Support  After applying your release oil, when you feel complete, begin to utilize the other oils in the collection. These oils will continue to assist in the release, recalibration and support in uplifting your personal signature frequency. Apply to Chakric centres of the physical body as directed for each collection.  Use as long as needed. Normally for several days.

Step 4.  Affirmations. Take some time to sit in silence daily and reflect on the Affirmation given, or you may use your own words. Use your intuition, and what feels comfortable for you.

ABOUT AFFIRMATIONS!  It is always wise to say affirmations directly after meditation, or when you are in a more Alpha state of mind. 

In a Beta state when you are fully awake and alert, where one has thoughts related to worry, stress, fear, anger the denser vibrational emotions. If attempting to repeat affirmations in this state of mind, often the conscious mind will not accept it as a truth. The highest time to repeat affirmations is when you are in a Alpha state. This is where one begins to feel calm relaxed, mind chatter slows down.  

Sitting relaxing In nature or just after meditation, or when you have been very relaxed, and the mind is slow, and quiet, is the perfect time. Or when you first wake in the morning before jumping into the day. The mind is still in Alpha for around 10-20minutes.

 MY BODY & MIND WORK IN HARMONY WITH ME.

I GIVE TO MY MIND THE HIGHEST THOUGHTS, YOU ARE NOT AFRAID, YOU ARE HAPPY, YOU ARE COMPASSIONATE, TO BE FILLED WITH JOY.

I LOVE THAT I LIVE, AND I WANT MORE LIFE!

I FEEL COMFORTABLE STANDING UP FOR MYSELF.

I HAVE THE COURAGE TO SET FIRM BOUNDARIES.