YOUR EMOTIONAL GUIDANCE SYSTEM - Esotericaromatherapy

Article by DR KEZ BRIDGES

Your emotions are not just fleeting sensations; they are powerful indicators of your vibrational frequency. The concept of the emotional guidance system is rooted in the idea that your emotions are your internal compass, guiding you toward alignment with your true self and your deepest desires.

Emotional Guidance Scale: The emotional guidance scale, often associated with the teachings of Abraham-Hicks, is a helpful tool for understanding the relationship between emotions and vibrational frequency. It presents a spectrum of emotions ranging from the lowest, such as fear and despair, to the highest, including joy and love. Your current emotional state falls somewhere on this scale, reflecting your vibrational frequency.
High vs. Low Vibrations: Emotions like joy, love, gratitude, and passion are associated with high vibrational frequencies, while fear, anger, guilt, and sadness are linked to lower frequencies. The idea is that when you experience positive emotions, your vibrational frequency is elevated, and you are in alignment with your true self and desires. Conversely, negative emotions are indicative of misalignment with your inner being.
Emotional Feedback: Paying attention to your emotions is crucial because they provide valuable feedback about your vibrational state. If you are feeling joy, it's a sign that you are in sync with your higher self and on the right path. Conversely, if you experience fear or anxiety, it's an indicator that you are not in harmony with your true desires and may need to make changes in your life.
Emotional Guidance in Decision-Making: Your emotional guidance system can serve as a decision-making tool. When faced with choices, consider how each option makes you feel. If a particular choice brings you joy and excitement, it is likely in alignment with your higher self. If it evokes fear or discomfort, it might be best to reconsider.

Now that you understand the relationship between your emotional guidance system and vibrational frequency, you may be wondering how to elevate your vibrational frequency and experience more positive emotions. Here are some practices that can help:

Mindfulness and Meditation: Mindfulness and meditation practices help you become more aware of your thoughts and emotions. By observing your thoughts without judgment, you can choose to shift your focus from negative to positive thoughts, which can raise your vibrational frequency. Try this guided healing meditation today.
Gratitude: Practicing gratitude is a powerful way to elevate your vibrational frequency. When you express gratitude for the positive aspects of your life, you invite more abundance and positivity into your experience. Include this gratitude meditation into your daily routine and watch your vibrational frequency and your overall attitude improve.
Self-Care: Taking care of your physical, emotional, and mental well-being is crucial for maintaining a high vibrational frequency. Adequate sleep, a balanced diet, exercise, and relaxation techniques can all contribute to an uplifted emotional state.
Surrounding Yourself with Positivity: Your environment and the people you interact with can greatly influence your vibrational frequency. Surround yourself with individuals who uplift and support you, and create a positive, inspiring space that resonates with your true self.
Letting Go of Negativity: Holding onto negative emotions and grudges can keep your vibrational frequency low. Learn to forgive, release, and let go of negativity to make room for higher vibrations. From the wise voice of Queen Else herself “let it go, let it go” 🎶
Aligning with Your Passions: Pursuing your passions and doing what you love can elevate your vibrational frequency. When you are engaged in activities that resonate with your soul, you naturally experience joy and fulfilment.
Invest in your inner peace - Aromatherapy is a method of healing that uses the energy of plants in the form of pure concentrated essential oils to boost health and wellbeing. Using or Burning essential oils in the home using a diffuser can have a positive, frequency increasing affect on your whole family.